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  • Fall Creek New Releases
    Photo by Matt McGinnis
  • Fall Creek Chardonnay
    Photo by Matt McGinnis
  • Susan and Ed Auler
    Photo by Matt McGinnis
  • Fall Creek Winery
    Photo by Matt McGinnis

  • Buddhist monks meditating in Chiang Mai, Thailand.
    Photo by Shelley Seale
  • Author Shelley Seale meditating in the lower Himalayas, Nepal
    Photo by Shelley Seale
  • Scientists use a special cap to measure brain waves during meditation.

  • You might not be able to stay cool in this heat — but there are ways to stayfit, smartly.
  • Don't run in the heart of the day. Get yourself up earlier and avoid the worstof the heat.
    Photo via Dallas Life Blog
  • Don't let Houston's extreme temperatures keep you from a hot body.

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