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Pass the pecans

4 easy and healthy tips to lunch lighter and snack smarter

By Kristy Alpert

A paper sack doesn't exactly inspire healthy food choices. After all, you can fit a slice of leftover pizza, a sleeve of Girl Scout cookies and a Coca-Cola in there without so much as straining ...


New Year, New You

Reduce your salty habits for good in just 21 days with the Sodium Swamp Challenge

By Whitney Radley

Exercise for an hour each day, limit reality TV time and cut alcohol intake in half? Let's not kid ourselves — it's less than two weeks into the new year, and we've already b ...


Health Kick

From Kanye West to the King of Pop, pump up your workout with the CultureMap fitness playlist

By Rachael Abrams

After a long day of work, we struggle to get on our running shoes and to the gym. We figure it's easier to sit on the couch, watch our favorite TV show and indulge in something fatty. But sprin ...


Body innovation

Keep your fitness resolutions with these handy exercise apps

By Jonathan Rienstra

With the new year come new resolutions. Most of them involve things like “getting fit” or “losing weight” or “not eating an embarrassing amount of Reese’s Peanut ...


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