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Work It

Popular fitness studio opens first Austin location, offers free preview classes

By Layne Lynch

A wildly popular workout studio is planting roots in Central Austin. Define Body & Mind, a Houston-based fitness center, opens its first Austin location June 5, and locals are invited to attend ...

Workout Playlist Pumps

Spice up your workout playlist with these 15 'fitspirational' songs

By Nicole Appleby

Lets face it, whether we like to admit it or not, we're constantly searching for any excuse to skip the gym. We all need some extra motivation to sweat and burn those unwanted calories. It' ...

Health Kick

From Kanye West to the King of Pop, pump up your workout with the CultureMap fitness playlist

By Rachael Abrams

After a long day of work, we struggle to get on our running shoes and to the gym. We figure it's easier to sit on the couch, watch our favorite TV show and indulge in something fatty. But sprin ...


Fit2Fight: Helping cancer patients have many more good days than bad through specialized exercise programs

By Kathleen Jennings

Her Mom was diagnosed with a rare blood disease in 2006 called T-cell Lymphoma. That's when Marilyn Breedlove quit her job and devoted much of her time to staying by her Mom's side duri ...

work it out

Tired of paying for that unused gym membership? Get in shape with these free video workouts

By Samantha Pitchel

We’re almost one month into 2012, which means we’ve had plenty of time to either stick with or ditch our New Year’s resolutions. Chances are, some variation of “get in shape ...

Tips from a Trainer

10 things your personal trainer doesn't want to hear over the holidays

By Cari Shoemate

Ah, the holidays. Most trainers, including myself, dread this time of year because it’s a time when all of our clients go berserk and forget everything they’ve learned and worked so har ...

Cari's Rules

How to get a hot body without heatstroke: Your end of summer survival guide

By Cari Shoemate

Although summer is winding down, it’s hotter than ever! So, how are you supposed to keep that beach body when it’s 100-plus degrees outside and all you want to do is sit inside and guzz ...

Have paddle will exercise

What's SUP Part 2: Mastering Hard Core SUP

By Kathleen Jennings

I got back up on that board, and for an hour and a half, I escaped life and reality and took to the water. That is how it feels when you stand up on the board, you enter into another world.&nbs ...

It hurts so good

How CrossFit changed my life: This humbling, hunk-making system is no cult, no P90X

By Greg Scheinman

Editor's note: This is the first part of a three-part series on the phenomenon of CrossFit with the road to The CrossFit Games running through Houston. I hurt. My hamstrings are sore, my lo ...

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