Downtown Austin hotel hosts goal-setting and mindfulness event to start 2023 off right
New year, new goals
If you've already broken some of your 2023 resolutions ten days in, have no fear: There's never a bad time to re-evaluate your goals and meet like-minded people with a similar vision. Perhaps that's why the Hotel Van Zandt's Vision Board Workshop is taking place a full two weeks into the new year, on January 14, to ward off the annual pressure to start fresh on New Year's Day.
Since health and wellness are usually top of mind this month, the event is a partnership with author Gustavo Padron and ATX Yoga Girl founder Cynthia Aguillon Bernard. Rather than setting abstract or unreachable goals, the Vision Board Workshop is designed to help attendees visualize their goals, get clear on their 2023 vision, and start the new year off with peace and mindfulness.
Taking place this Saturday, January 14, from 10 am to 11:30 am in the Merriweather Ballroom inside Hotel Van Zandt, the workshop will begin with gentle breathwork and a vision quest meditation. Afterwards, attendees can craft a vision board to ground their goals in more physical and tangible forms.
A soundbath experience will conclude the event, intended to help attendees expand and elevate their visions as they are immersed in the sounds and vibrations of crystal and quartz bowls.
As well as being a yoga and meditation teacher, personal trainer, and author, Gustav Padron is also a mindset and manifestation coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice.
Meanwhile, Cynthia Aguillon Bernard is the creator of ATX YOGA GIRL, a mobile yoga studio bringing wellness to the community. A teacher, guide, and facilitator in yoga, meditation, mindfulness, and sound healing, she specializes in children and family yoga, creating community and positive experiences in a safe, nurturing environment.
The Vision Board Workshop is the latest in health and wellness programming at Hotel Van Zandt, which provides a complimentary yoga mat in each guest room as well as access to the 24-hour fitness center and fourth floor pool deck.
Tickets to the Vision Board Workshop are $70 per person and can be purchased via Eventbrite.