Ballet Austin Lunchtime Talk: How to Have a Stress Free Holiday


There is a snowball effect when it comes to stress and how it affects you. When a little bit of stress gets stored in your body, it starts growing and growing unless you do something to stop it. Where are you on the seasonal stress-o-meter? How do you cope? How can you cope?

Grab your lunch and come spend about 45 minutes learning some easy ways to adjust both your holiday attitude and time and make this the best holiday season ever. Held in the City View Lounge of Ballet Austin.

The motto this holiday season — "Eat that fruitcake, don't become it!"



Ballet Austin
501 W. 3rd St.
Austin, TX 78701


Admission is free
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