• Restaurants + Bars
  • Entertainment
  • Arts
  • Society
  • City Life
  • Fashion + Beauty
  • Real Estate
  • Home + Design
  • Innovation
  • Travel
  • City Guide
  • Events
  • Charity Guide
  • Subscribe
  • Cities
  • Austin
  • Dallas
  • Houston
  • San Antonio
  • Fort Worth
Cities
  • Austin
  • Dallas
  • Houston
  • San Antonio
  • Fort Worth
culturemap logo
  • Restaurants + Bars

    THE LATEST

    Brianna Caleri: 5 things to know in Austin food right now: Iconic Ski Shores Cafe reopens on the lake
    News You Can Eat
    5 things to know in Austin food now: Iconic Ski Shores Cafe reopens
    By Brianna Caleri
    Brianna Caleri: Cult-favorite Houston restaurant redefines 'local' with long-awaited Austin opening
    New Locale
    Cult-favorite Houston restaurant redefines 'local' with Austin opening
    By Brianna Caleri
    Hannah J. Phillips: Beloved pizzeria Bufalina returns to East Austin with new location this summer
    Pizza Place
    Beloved pizzeria Bufalina returns to East Austin with new location
    By Hannah J. Phillips

    SPONSORED BY

  • Entertainment

    THE LATEST

    Paige Turner: Here are the top 5 things to do in Austin this weekend
    Weekend Event Guide
    Here are the top 5 things to do in Austin this weekend
    By Paige Turner
    Steven Devadanam: Legendary Texas rockers ZZ Top head to Austin with super-powered show
    the beards are back
    Legendary Texas rockers ZZ Top head to Austin with super-powered show
    By Steven Devadanam
    Alex Bentley: Cha Cha Real Smooth from Apple TV+ slides right into your heart
    Movie Review
    Cha Cha Real Smooth from Apple TV+ slides right into your heart
    By Alex Bentley

    SPONSORED BY

  • Arts

    THE LATEST

    Hannah J. Phillips: Austin's Harry Ransom Center hosts centennial celebration of author James Joyce
    Bibliophiles ReJoyce
    Harry Ransom Center hosts centennial celebration of James Joyce
    By Hannah J. Phillips
    Hannah J. Phillips: Austin Public Library and BookPeople band together to celebrate banned books
    Freedom to Read
    Austin Public Library and BookPeople band together for banned books
    By Hannah J. Phillips
    Brianna Caleri: Texas Women for the Arts champions 5 Austin organizations with annual grants
    Wish Granted
    Texas Women for the Arts champions 5 Austin organizations with grants
    By Brianna Caleri

    SPONSORED BY

  • Society

    THE LATEST

    Hannah J. Phillips: Austinites gather to toast, taste, and crown top culinary talent at the Tastemakers
    A Delicious Celebration
    Austinites toast, taste, and crown top culinary talent at Tastemakers
    By Hannah J. Phillips
    Katey Psencik Outka: Founder of boozy Austin brand weds local singer in destination event
    Ranch Rider
    Founder of boozy Austin brand weds local singer in destination event
    By Katey Psencik Outka
    Katey Psencik Outka: Local music legend's niece ties the knot in romantic Austin ceremony
    Real Wedding
    Local music legend's niece ties the knot in romantic Austin ceremony
    By Katey Psencik Outka

    SPONSORED BY

  • City Guide

    THE LATEST

    : ZACH Theatre
    Entertainment
    ZACH Theatre
    : Spiderhouse Ballroom
    Entertainment
    Spiderhouse Ballroom
    : Vic Mathias Shores
    Entertainment
    Vic Mathias Shores

    SPONSORED BY

  • Events

    THE LATEST

    : Museum of Ice Cream
    6.25.22 | 10:00 am
    Museum of Ice Cream
    : Ao5 Gallery presents "Disney Fine Art"
    6.25.22 | 10:00 am
    Ao5 Gallery presents "Disney Fine Art"
    : The Austin Flea at Zilker Brewing
    6.24.22 | 11:00 am
    The Austin Flea at Zilker Brewing

    SPONSORED BY

  • Subscribe
  • City Life

    THE LATEST

    John Egan: UT hooks highly touted quarterback from famed Manning football family
    Star power
    UT hooks highly touted quarterback from famed Manning football family
    By John Egan
    Hannah J. Phillips: Austin-area lake town splashes onto list of best waterways in the U.S.
    Lake-way to go
    Austin-area lake town splashes onto list of best waterways in the U.S.
    By Hannah J. Phillips
    John Egan: Austin City Council approves $22 minimum wage for city workers
    Keeping up with the cost of living
    Austin City Council approves $22 minimum wage for city workers
    By John Egan

    SPONSORED BY

  • Fashion + Beauty

    THE LATEST

    Hannah J. Phillips: Former Texas Longhorn launches luxury shopping destination in South Austin
    Sporting Fashion
    Former Longhorn launches luxury shopping destination in South Austin
    By Hannah J. Phillips
    Hannah J. Phillips: Austin jewelry star Kendra Scott shines with dazzling engagement ring collection
    Great Scott
    Austin jewelry star Kendra Scott debuts dazzling new engagement rings
    By Hannah J. Phillips
    Kristen O'Brien: Iconic French fashion house Hermès unwraps elegant Austin store
    Hermès Home
    Iconic French fashion house Hermès unwraps elegant Austin store
    By Kristen O'Brien

    SPONSORED BY

  • Real Estate

    THE LATEST

    Hannah J. Phillips: Stunning Lake Austin home owned by Counting Crows pianist hits market to tune of $4.25 million
    Keeping up with Mr. Jones
    Counting Crows pianist's Lake Austin home for sale to tune of $4.25M
    By Hannah J. Phillips
    : Austin named No. 2 most overpriced housing market in the U.S. in new study
    Second Worst
    Austin named No. 2 most overpriced housing market in the U.S.
    By KVUE Staff
    Arden Ward: City of Austin home price hits record $667,000 as number of homes for sale soars
    Real Estate Report
    City of Austin home price hits $667K as number of homes for sale soars
    By Arden Ward

    SPONSORED BY

  • Home + Design

    THE LATEST

    John Egan: Iconic South Congress store closes up shop after 33 years
    So long
    Iconic South Congress store closes up shop after 33 years
    By John Egan
    Holly Beretto: Step back in time inside 9 grand and historic Galveston homes on popular tour
    living history
    Step back in time inside 9 grand and historic homes on Galveston tour
    By Holly Beretto
    David Phillips: Sustainable outdoor furniture brand selects Austin for first Texas showroom
    Become a Yardbird
    Sustainable outdoor furniture brand selects Austin for Texas debut
    By David Phillips

    SPONSORED BY

  • Innovation

    THE LATEST

    Brianna Caleri: Texas university awards $4 million for groundbreaking Alzheimer’s research
    Brainy Theories
    Texas university awards $4M for groundbreaking Alzheimer’s research
    By Brianna Caleri
    John Egan: Elon Musk poised to become the world’s first trillionaire by 2024
    Mega bucks for Musk
    Elon Musk poised to become the world’s first trillionaire by 2024
    By John Egan
    Brianna Caleri: Austin clocks in as the 4th fastest-growing city for freelancers
    Free, indeed
    Austin clocks in as the 4th fastest-growing city for freelancers
    By Brianna Caleri

    SPONSORED BY

  • Travel

    THE LATEST

    John Egan: Spa at Hill Country resort previously owned by George Strait goes up in flames
    Blaze near Boerne
    Spa at George Strait's former Hill Country resort goes up in flames
    By John Egan
    Stephanie Allmon Merry: Unique design plans unveiled for National Juneteenth Museum in Texas
    Museum news
    Unique design plans unveiled for National Juneteenth Museum in Texas
    By Stephanie Allmon Merry
    John Egan: West Austin luxury hotel unveils grand plans for major makeover
    Lodging overhaul
    West Austin luxury hotel unveils grand plans for major makeover
    By John Egan

    SPONSORED BY

  • Charity Guide
  • Tastemaker Awards
Promoted articles are produced by CultureMap sponsors and not by the editorial staff.
Home » City Life
The green in technicolor
Austin's Waterloo Greenway transforms into rainbow for Pride fest
Paying up
Pricey Austin named among most expensive U.S. cities to rent a home
LATEST NEWS
Big spirit and a love of the arts in the tiny Texas town of Alpine
Don't Stress

Don't miss out on this stress management retreat in Fredericksburg

Don't miss out on this stress management retreat in Fredericksburg

By CultureMap Create
Jun 10, 2022, 12:00 pm
Enlarge
Slideshow
N=1 Experience
Movement is one way to manage stress. Photo courtesy of SH//FT
N=1 Experience
Breathwork is another. Photo courtesy of SH//FT
N=1 Experience
Other proprietary techiniques honed from years of research round out the weekend. Photo courtesy of SH//FT
N=1 Experience
N=1 Experience
N=1 Experience

Two long-time stress experts are returning to the Austin area to help people master their stress response and improve their quality of life.

SH//FT is bringing back its N=1 Experience July 30-31 in Fredericksburg, and the aim is for attendees to leave with a new, lifelong ability to adapt to stress and tap deeper into human potential.

The event is led and facilitated by SH//FT business partners Emily Hightower, an expert in the neurophysiology of trauma and resilience, and Brian MacKenzie, a renowned specialist in stress adaptation and a pioneer in techniques that help people realize their full, authentic potential.

"The N=1 Experience is different from other wellness-based programs because we don't focus on trying to 'fix' stress," says Hightower. "Instead, we empower people with skills to read their physiology, regulate their reaction, and reinforce their ability to adapt to stress. A two-day event gives people a powerful, lifelong ability to adapt."

"The custom protocols we use optimize human health, performance, and potential," adds MacKenzie. "I've seen everyone from professional athletes to top executives to elite military operators achieve new levels of mental and physical performance."

The event centers around autonomous adaptation, the concept that our ability to adapt is innate, but it can get shut down by modern lifestyles that leave us mentally overstimulated and physically disconnected.

Expect instruction in breathwork, movement, controlled exposure to heat and ice, and some proprietary techniques developed from decades of experience and that have been through third-party scientific review processes.

"Fredericksburg provides the perfect back drop for the N=1 experience, and we love being able to work with people in Austin and the surrounding areas of Texas," says Hightower.

Want even more? The SH//FT team also offers private coaching and mentorship.

N=1 is limited to a small group, and spots are filling up. Sign up here.

Read These Next
downtown odessa patio bar
Dip into Downtown Odessa for a fun roster of food and festivals
Texas Heroes Day in La Grange
Head to La Grange to walk in the footsteps of true Texas heroes
salado bikes public art
Sip, shop, savor, and see your way through historical Salado
downtown odessa patio bar
Dip into Downtown Odessa for a fun roster of food and festivals
Texas Heroes Day in La Grange
Head to La Grange to walk in the footsteps of true Texas heroes
salado bikes public art
Sip, shop, savor, and see your way through historical Salado
  • Latest News
  • Most Popular
  • Austin-based Bumble sponsors 50 female athletes in honor of Title IX
  • Mueller's first boutique hotel books into bustling Austin neighborhood
  • River Walk hotel celebrates 40th anniversary with $38M transformation
  • Dip into Downtown Odessa for a fun roster of food and festivals
    - promoted -
  • Head to La Grange to walk in the footsteps of true Texas heroes
    - promoted -
See All Latest News >
  • H-E-B store may anchor new 95-acre project in booming Austin suburb
  • Cult-favorite Houston restaurant redefines 'local' with Austin opening
  • Austin named No. 2 most overpriced housing market in the U.S.
  • Counting Crows pianist's Lake Austin home for sale to tune of $4.25M
  • City of Austin home price hits $667K as number of homes for sale soars
Vote Now
Where to Eat Austin
3/11
Where to eat in Austin: 12 hot spots to feed your face during SXSW
10/1
Where to eat in Austin right now: 10 spots near ACL Fest to feast on
8/13
Where to eat in Austin right now: 10 best restaurants for summer bites
Home | About Us | News Tips & Suggestions | Submit An Event | Submit A Charity | Advertise | Media Sponsorship | Jobs | Terms & Conditions | Privacy Policy
© 2022 CultureMap LLC. All Rights Reserved.
Be A CultureMap Insider
Get Our Emails
Sign Up

We will not share or sell your email address

Newsletters for exploring your city

Thank you for signing up Please verify your e-mail by following the link we just sent you.
Look for an e-mail from CultureMap <info@culturemap.com>