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summer stretch

Child's pose: Get kids active at one of Austin's fun yoga camps

By Michael Graupmann

Now that school's out, most kids are looking to get out of the house and stretch their arms wide to take in the world outside of their classrooms. With all of the yoga studios populating ou ...


Yoga Journal

Around the Mind and Body in 60 Days: Week seven, where I have an Oprah moment that might change my life

By Aimee Mackovic

Day 44 After six consecutive days of late afternoon classes, I mentally challenge myself to get to an earlier class. Since it’s a Sunday, noon seems early enough. When I arrive, the room ...


Yoga Journal

Around the Mind and Body in 60 Days: Week six, where yogis party

By Aimee Mackovic

A fun experiment: ask a friend if they want to hit an early morning yoga class on the weekend and rate the look of horror on their face on a scale of one to ten. Now ask a Bikram yogi and wait for ...


Yoga Journal

Around the Mind and Body in 60 Days: Week five, where I become a human construction zone

By Aimee Mackovic

This past month has felt like one of the longest — and shortest — months of my life. When I think about how much yoga I have done the first 30 days — 45 hours of yo ...


Yoga Journal

Around the Mind and Body in 60 Days: Week four and the Church of Bikram

By Aimee Mackovic

It’s happened: I’ve become a yoga-thumper. When one of my oldest friends, who has a one-year-old, calls stressed about money and physically exhausted, I tell her to go to yoga. My broth ...


Yoga Journal

Around the Mind and Body in 60 Days: Lucky 21 and too little sleep during week three of the Bikram challenge

By Aimee Mackovic

One of my favorite teachers likes to say, "Bikram is less Om and more Oh My God." That’s putting it mildly. Perhaps a bit battle-weary, my body is slowly, sometimes begrudgingly, ad ...


Yoga Journal

Around the mind and body in 60 days: Week one of the 60-day Bikram challenge

By Aimee Mackovic

Being the bohemian, liberal, laisser-faire, non-athletic, arts-loving poet of a football coach and cheerleader was sometimes like being a grain of salt in a peppermill. I don’t often look ...


Yoga Journal

Around the mind and body in 60 days: Attempting the Bikram 60-day challenge

By Aimee Mackovic

Opening a new calendar on January 1st is a physical reminder that last year is gone and we get to start all over. A clean slate. New Years acts as a mental reset button as we make lists of what we ...


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