Cari Shoemate
Cari Shoemate is a trainer and fitness instructor who is involved in all thingsfitness. She is a contributor for magazines, tv and other media and providesworkouts, advice, articles and videos. She has worked with many big brandsincluding: Better Homes and Gardens, Oakley, ehow.com, Fitness Magazine, FordMotor, CBS, Fox, E!, Cosmo and more. Cari is also a new mom, marathoner andowner of Bombshell Bootcamp [http://www.bombshell-bootcamp.com] in Houston. Youcan get more of her fitness tips on her blog at Cari-fit.com[http://www.cari-fit.com].
If your office kitchen is filled with “goodies” that will make you fat – thenjust don’t go in there! I’m sure you won’t lose your job because of what you door don’t eat.
Do you know how much harder you will have to workout to burn all the extracalories you consume in December? One pound is equal to 3,500 calories, so youdo the math.
You might not be able to stay cool in this heat — but there are ways to stayfit, smartly.
Don't run in the heart of the day. Get yourself up earlier and avoid the worstof the heat.Photo via Dallas Life Blog
Don't let Houston's extreme temperatures keep you from a hot body.