Cari Shoemate is a trainer and fitness instructor who is involved in all thingsfitness. She is a contributor for magazines, tv and other media and providesworkouts, advice, articles and videos. She has worked with many big brandsincluding: Better Homes and Gardens, Oakley, ehow.com, Fitness Magazine, FordMotor, CBS, Fox, E!, Cosmo and more. Cari is also a new mom, marathoner andowner of Bombshell Bootcamp [http://www.bombshell-bootcamp.com] in Houston. Youcan get more of her fitness tips on her blog at Cari-fit.com[http://www.cari-fit.com].