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  • If your office kitchen is filled with “goodies” that will make you fat – thenjust don’t go in there! I’m sure you won’t lose your job because of what you door don’t eat.
  • Do you know how much harder you will have to workout to burn all the extracalories you consume in December? One pound is equal to 3,500 calories, so youdo the math.

  • You might not be able to stay cool in this heat — but there are ways to stayfit, smartly.
  • Don't run in the heart of the day. Get yourself up earlier and avoid the worstof the heat.
    Photo via Dallas Life Blog
  • Don't let Houston's extreme temperatures keep you from a hot body.